547.828 3069.863 546.493 3068.881 545.033 3069.125 c /Span<>> BDC 4.092 Tw /Span<>> BDC 4.25 0 Td 508.026 3063.785 508.473 3064.131 508.473 3064.677 c 7.519 0 Td 548.142 3071.198 548.147 3071.21 548.148 3071.223 c 13.6 0 Td 14.887 0 Td 504.942 3050.659 504.05 3051.086 503.247 3051.929 c 504.567 -100.392 504.567 -94.723 v Journal of Environmental and Public Health. ( )Tj 15.625 0 Td 481.037 3054.031 l -3.156 -1.2 Td /Span<>> BDC 18.438 0 Td ( )Tj EMC S Posted on Mar 9, 2021 ( )Tj 548.151 3071.235 548.151 3071.237 548.152 3071.242 c 544.847 3069.053 544.85 3069.052 544.855 3069.051 c EMC 2.871 Tw /Span<>> BDC [(Gr)9(een B)-5(eans)]TJ 0 0 l 544.386 3069.213 l W n Do not eat bread, potatoes, peas, beans, bananas, dates, or other carbohydrates with lemons, limes, oranges, grapefruits, pineapples, tomatoes or other sour fruit. ET Alkaline Electric Kamut Cereal - Ty's Conscious Kitchen ( )Tj [(Modera)10(t)6(el)-3(y A)6(cidic)]TJ 554.877 3055.179 m 15.625 0 Td 544.608 3069.125 l Try adding roasted vegetables rather than unhealthy breakfast meats. /Span<>> BDC -7.747 0 Td /Span<>> BDC 543.644 3066.06 543.15 3066.741 542.308 3067.161 c The buffering capacity (or acid neutralization capacity - ANC) of the dregs and grits was determined using the batch titration method, with 0.75 g of dregs and grits to 20 mL of deionized water . EMC -5.669 0 -5.669 -5.669 v Adobe InDesign 7.0 0 -1.2 TD [(C)11(ornmeal)]TJ ( )Tj Skinless chicken makes a great low-acid diet staple. 522.135 3064.384 521.948 3064.287 521.787 3064.048 c ( )Tj [( )625( )]TJ 4.092 Tw /Span<>> BDC -5.669 -162.663 l [( )-4092( )]TJ 545.003 3069.02 l 0.933 0.471 0.227 rg /Span<>> BDC /Span<>> BDC 7.9 0 Td q [( )-4114( )]TJ ( )Tj /Span<>> BDC 13.288 0 Td 478.292 3048.22 l [( )625( )]TJ [(K)-10(ale)]TJ 545.077 3063.607 l xmp.iid:89208208D3E9E21186BB8CFC5A5E60E1 q 0 0 0 1 k 49.75 0 Td &6E'dtU7()euFVfvGWgw8HXhx9IYiy*:JZjz ? AQBIAAAAAQAB/+4AE0Fkb2JlAGSAAAAAAQUAAgAg/9sAhAAMCAgICAgMCAgMEAsLCxAUDg0NDhQY 576.602 3062.192 576.76 3062.22 576.827 3062.257 c q 0.925 0.824 0.216 rg ( )Tj ( )Tj 531.121 3053.718 l 45.381 0 Td 0.055 0.655 0.475 rg EMC -49.31 -3.601 Td 10.826 0 Td 576.368 3065.11 l TFb3NBEc+2NU0g2h1cfrnSmVtm9wOsh+97tT4wUDE2pJ+3+kbgftHY/mP8v5KHCbU2P2l04uB+1U 0.933 0.471 0.227 rg -1.902 -1.2 Td [(Clari\036ed Butt)7(er)]TJ /T1_2 1 Tf EMC 0 0 0 1 k ( )Tj EMC 0 0 0 1 k T* In order to keep grits healthy, try one of these tricks: You can also search out healthy recipes for grits on the internet., Archives of Internal Medicine: Vitamin B12 and folate and the risk of anemia in old age: the Leiden 85-Plus Study., Comprehensive Reviews in Food Science and Food Safety: Effects of Different Processing Methods on the Micronutrient and Phytochemical Contents of Maize: From A to Z., Critical Reviews in Food Science and Nutrition: Health Benefits of Whole Grain Phytochemicals., ESHA Research, Inc., Salem, Oregon: Grits, hominy, old fashioned, Quaker., Journal of Food Science and Technology: Compositional variability of nutrients and phytochemicals in corn after processing., World Health Organization: WHO Guideline: Fortification of Maize Flour and Corn Meal with Vitamins and Minerals.. 544.661 3069.105 l [( )-4092( )]TJ ( )Tj )46(Y)76(ou ma)8(y post)3(, shar)10(e and distr)-4(ibut)6(e this char)-24(t pr)10(o)7(vided it is not alt)6(er)10(ed in an)13(y w)4(a)8(y fr)10(om its or)-4(ig)6(inal f)13(or)-4(m. )]TJ [(Na)12(v)-24(y B)-5(eans)]TJ 4.092 Tw /Span<>> BDC /GS0 gs EMC 0 -2640.724 l 5.1591644 0 0 -5.1591644 543.0933228 3071.4010925 cm 527.376 3054.031 l ( )Tj They cook the slowest and spoil the quickest. q 1 0 0 1 58.0157 1218.8378 cm 544.887 3069.044 l 13.367 0 Td [(B)-3(agels)]TJ /Span<>> BDC MRIEQVFhcSITBTKBkRShsUIjwVLR8DMkYuFygpJDUxVjczTxJQYWorKDByY1wtJEk1SjF2RFVTZ0 EMC High in protein, a 4-ounce portion provides two-thirds of the recommended daily amount. 578.102 3064.588 l 10.518 0 Td 486.142 0 l 0 -2640.724 l 19 Highly Alkaline Foods That Will Benefit Your Body ( )Tj -26.122 -1.2 Td 0 Tw /Span<>> BDC ( )Tj 0 0 m 504.567 -106.708 504.567 -101.038 v 10.577 0 Td 2.217 0 Td 504.567 0 498.898 0 v 486.142 0 l ( )Tj 15.625 0 Td 544.723 3069.087 l 548.122 3071.3 m . [( )-4092( )]TJ 1 0 obj <>>> endobj 2 0 obj <>stream ( )Tj 9) Avocado Toast. [(w)-19(w)-19(w)48(.alk)-5(alif)10(e)16(.c)11(om)]TJ h 0 0 0 1 k [(Gr)3(apefruit Juic)4(e)]TJ 544.785 3069.069 544.792 3069.068 544.801 3069.065 c 491.322 3051.454 491.49 3051.673 491.543 3051.835 c 4.25 0 Td 496.814 3054.906 498.927 3049.003 503.757 3049.003 c ( )Tj BT 45.06 0 Td [( )625( )]TJ 544.344 3081.829 542.276 3081.526 541.399 3080.693 c 0.925 0.824 0.216 rg W n EMC 15.625 0 Td This basically is a function of the mineral content of the food. 15.625 0 Td 11.08 0 Td ( )Tj W n /Span<>> BDC 565.398 3057.131 571.982 3059.709 571.982 3063.79 c 542.608 3062.547 l 498.898 -300.723 l EMC (Gin)Tj 0.933 0.471 0.227 rg S [(S)-9(un\035o)8(w)14(er O)-7(il)]TJ 15.625 0 Td /Span<>> BDC 486.711 3048.632 486.757 3048.965 486.336 3049.196 c q 10.949 0 Td -38.276 -1.2 Td -37.597 -1.2 Td EMC 2.21 -3.063 3.016 -2.791 3.6 -2.258 c 548.167 3071.327 l 544.434 3069.192 544.439 3069.19 544.442 3069.187 c [(Bisc)-7(uits)]TJ 0.239 0.365 0.667 rg 465.104 3072.146 474.173 3079.887 482.076 3083.219 c 4.092 Tw /Span<>> BDC Q ( )Tj 504.567 -89.864 504.567 -84.195 v 11.011 0 Td (Miso)Tj 0 Tc 0 Tw /Span<>> BDC The main difference between Acid and Alkaline is that the pH of acids lies below pH 7 whereas the pH of alkaline is above pH 7. UkVNxPS4vW3O+xVU7trLKX79J4DCEJKeVGNTr+lH3f8AmaaUJ68Hp7mAvzNhOpHpkx/4IhZtTcpw are grits acidic or alkaline - travelcleats.com 504.567 -5.669 l 4.25 0 Td q Some parts are alkaline and other parts are acidic. -26.58 -1.2 Td 0 0 l muriel cigars hey big spender. 15.625 0 Td EMC /GS0 gs EMC Q Q Fresh-pressed green juice and a handful of raw almonds or chia seed pudding made with almond milk and fresh fruit are good options. 544.945 3069.031 544.952 3069.029 544.96 3069.028 c 0.055 0.655 0.475 rg ( )Tj 4.25 0 Td 548.154 3071.258 l (. EMC 543.295 3063.654 543.644 3064.385 543.644 3065.303 c /Span<>> BDC EMC Now, as the value starts decreasing on the pH scale, the acidity level increases. 0 -2640.724 m EMC 15.625 0 Td (Cheddar Cheese)Tj 486.142 0 l [(N)5(eutral)]TJ 4.25 0 Td 4.092 Tw /Span<>> BDC /GS1 gs BX /Sh0 sh EX Q 0 Tw /Span<>> BDC Q -26.636 -1.2 Td ( )Tj -5.669 -221.431 l q 1 0 0 1 349.815 2698.7566 cm [(Buckwhea)10(t)]TJ [(Modera)10(t)6(el)-3(y Alk)-12(aline)]TJ You may also do a breakfast hash of sweet potato, pepper, onion and black beans, for example, if you seek something hot and hearty. 15.625 0 Td /Span<>> BDC -38.705 -1.2 Td 0 Tw /Span<>> BDC 544.747 3069.08 544.756 3069.078 544.765 3069.075 c (Grits)Tj are grits acidic or alkaline - titlepawn.org -13.754 -1.2 Td ( )Tj [(Highl)-3(y A)6(cidic)]TJ Before you use this PRAL Grits and other Cooked Cereals List, you must understand and agree to PRAL Food Lists Principles Acid-Alkaline Grits and other Cooked Cereals List EMC [(S)-8(o)8(ybeans)]TJ cruise with ben and david net worth. EMC 0 0 0 1 k 15.625 0 Td [(P)4(istachio Nuts)]TJ ( )Tj 10.36 0 Td EMC [( )-4114( )]TJ [(F)35(A)50(T)4(S AND OILS)]TJ Such as cinnamon, honey, nuts, and raisins. 15.625 0 Td EMC EMC 575.838 3064.634 575.726 3064.737 575.642 3064.773 c /Span<>> BDC -25.327 -1.2 Td 2013-07-10T17:00:32-04:00 4.25 0 Td EMC ( )Tj -25.614 -1.2 Td [(S)-8(esame S)-8(eeds)]TJ 577.496 3064.747 l 13.362 0 Td 15.625 0 Td [( )-4092( )]TJ xmp.iid:27C914FEA9E9E21186BB8CFC5A5E60E1 0 -1.2 TD [( )625( )]TJ 1. [(Red )-22(wine V)16(inegar)]TJ 14.654 0 Td 2013-07-10T14:28:25-04:00 -2.994 -1.2 Td 4.092 Tw /Span<>> BDC (Limes)Tj 12 0 Td Two of the antioxidants found in grits, lutein and zeaxanthin, are known to contribute to better vision and eye health, protecting against age-related eye diseases. 15.625 0 Td saved 0 Tw /Span<>> BDC -25.987 -1.2 Td [(P)19(arsnips)]TJ [( )-4092( )]TJ 524.65 3062.819 523.414 3064.384 522.436 3064.384 c ( )Tj q 1 0 0 1 58.0157 1009.5824 cm Diets that [(M)-3(angos)]TJ 544.917 3069.037 544.918 3069.037 544.919 3069.037 c xmp.iid:D7103BDC8DE9E21186BB8CFC5A5E60E1 Gout & Cereal Acid-Alkaline Tables Update Notice. 548.247 3072.87 548.154 3073.374 548.012 3073.828 c 507.983 3081.078 l /T1_0 1 Tf EMC 487.338 3086.751 l 0 Tw /Span<>> BDC /Span<>> BDC 574.487 3061.417 573.973 3061.83 573.973 3062.853 c Corn grits Corn meal Frosted flakes Oat bran Puffed rice Rye flour Whole barley Whole wheat flour Buckwheat Granola (sweet) Kasha Millet ( )Tj ( )Tj -13.822 -1.2 Td 508.473 3064.677 l EMC 544.3 3069.254 l ( )Tj /T1_0 1 Tf -26.059 -1.2 Td [(S)-8(o)8(y S)-14(auc)4(e)]TJ /T1_0 1 Tf 546.758 3081.085 546.766 3081.305 546.726 3081.442 c EMC 457.32 3050.855 l -26.915 -1.2 Td 10.949 0 Td 547.019 3065.969 545.557 3064.998 545.077 3063.607 c /GS0 gs 4.092 Tw /Span<>> BDC -26.329 -1.2 Td 4.092 Tw /Span<>> BDC 504.567 0 498.898 0 v -5.669 -69.626 0 -69.626 v -37.747 -1.2 Td 498.898 -81.599 l 576.182 3063.515 l XWazw4jb5fnVBESyHqr28X7rawunfWFuXV9syKn1fSexpElvl7AnRnkB1KyePERoHb+xhSe6wewj -8.095 0 Td /Span<>> BDC Human life requires blood to be at a pH of about 7.4 or slightly alkaline. 540.197 3049.213 l EMC -14.887 -1.2 Td q 1 0 0 1 66.937 1529.2826 cm ( )Tj 0 0 0 1 k 544.209 3069.3 l 0.549 0.749 0.275 rg 10.876 0 Td 574.877 3062.313 574.897 3062.332 574.897 3062.389 c q 1 0 0 1 58.0157 2553.2417 cm 542.843 3071.254 l [(S)8(w)14(eet )]TJ 500.146 3080.813 l [(H)4(one)5(y)14(de)5(w )]TJ 0.01 Tw -9.12 0 Td 10.651 0 Td are grits acidic or alkaline - parafiaklecina.pl /GS0 gs When this balance is compromised many problems can occur. 0.627 0.808 0.322 rg 543.747 3070.071 l ( )Tj [(T)7(his inf)13(or)-4(ma)4(tion is pr)10(o)7(vided b)7(y A)3(lk)-18(alif)13(e)12(. Acid-alkaline balance: role in chronic disease and detoxification [(Highl)-3(y A)6(cidic)]TJ 15.625 0 Td 559.142 3055.97 559.174 3056.26 559.203 3056.436 c EMC 544.849 3069.053 l Foods to avoid on an alkaline diet plan are breakfast meats, especially the processed ones such as bacon and sausage, as well as oatmeal, grain-based cereal and bagels. EMC ( )Tj are grits acidic or alkaline - nsozpn.pl ( )Tj [(Highl)-3(y Alk)-12(aline)]TJ 12.621 0 Td -26.339 -1.2 Td 548.152 3071.242 l ( )Tj [(R)-4(abbit)]TJ [(W)28(alnuts)]TJ Q Including fortified cereals and fiber. [( )-4092( )]TJ 2.183 0 Td 4.092 Tw /Span<>> BDC EMC 12 0 Td [(Modera)10(t)6(el)-3(y A)6(cidic)]TJ 510.8 3053.894 l Q -14.595 -1.2 Td 0 0 m 544.581 3069.134 l ( )Tj -2.179 -1.2 Td [(Highl)-3(y Alk)-12(aline)]TJ q /GS0 gs S Is Oatmeal Acidic Or Alkaline? EMC [(O)-7(r)3(ange Juic)4(e)]TJ [(W)4(hea)10(t F)6(lour)]TJ EMC 504.567 0 498.898 0 v EFVU(eufv7GWgw8HXhx)9IYiy*:JZjz m !1AQa"q2#BRbr3$4CS%cs5DT Kraft pulp mill dregs and grits as permeable reactive barrier for What are Alkaline Fruits? - 10 Best Alkaline Fruits - Twigs Cafe 10.59 0 Td 10.571 0 Td 544.324 3069.241 l 0 0 m -26.146 -1.2 Td /Span<>> BDC 548.166 3071.318 l Acidic and alkaline pH balance is crucial to your health. s !1AQa"q2B#R3b$r%C4Scs5D'6Tdt& -18.196 0 Td are grits acidic or alkaline - betsortiegiris.com EMC 544.602 3069.126 544.608 3069.124 544.615 3069.122 c xmp.iid:22ABA8A1E1E9E21186BB8CFC5A5E60E1 575.14 3060.962 l [(P)23(ersimmon)]TJ h [( )-4092( )]TJ 544.331 3069.238 l T* Read more: Lose Weight With These 13 Easy Breakfasts. [(Ea)10(t Mor)4(e of )11(T)4(hese)]TJ EMC Acids and alkalines are solutions having lower and higher pH values, respectively. [(Can)4(taloupe)]TJ 0 0 612 3168 re /Span<>> BDC 500.016 3081.752 l [( )625( )125( )]TJ ( )Tj /Span<>> BDC By: why is diet rite so hard to find; Comments: 0 . ( )Tj 570.557 3056.291 l /Span<>> BDC 540.311 3049.205 l [(S)-9(ugar)]TJ 0.055 0.655 0.475 rg ( )Tj 1.494 0 Td EMC [(D)-7(ried F)9(igs)]TJ are grits acidic or alkaline - infoedits.com -2.228 -1.2 Td 12.781 0 Td [(B)-5(eets)]TJ EMC -38.88 -1.2 Td EMC 8.34 0 Td 504.567 -363.392 504.567 -357.723 v -13.656 -1.2 Td MjsyMjIyOzs7Ozs7Ozs7Ozs7Ozs7OztAQEBAQDtAQEBAQEBAQEBAQEBAQEBAQEBAQED/wAARCAD+ [(Cashe)5(ws)]TJ 11 czerwca 2022 . NjymMLJczll+kftWf0fpOaBaMCx4fJ3sfT7jOvubbrqrEJShoC1Z4hLqftLUf9WqnHY3p7WtH0Tt Frying grits will reduce their lutein content. 1. -38.292 -1.2 Td 500.359 3081.536 500.27 3081.702 500.016 3081.752 c 524.293 3066.08 l /;/metadata /Span<>> BDC 556.663 3074.7 559.721 3079.948 564.655 3079.948 c [(Buckwhea)10(t F)6(lour)]TJ )Tj EMC [(S)-9(un\035o)8(w)14(er S)-8(eeds)]TJ 8 0 0 8 84.1417 2545.3032 Tm ( )Tj 0 0 m 0 0 m Alkaline Diet & Rosacea - DermaHarmony [(O)-7(nions )]TJ [(S)-6(no)8(w P)23(eas)]TJ EMC [( )-4114( )]TJ [(Gr)3(apes)]TJ 10.142 0 Td 574.504 3062.731 l EMC q 504.567 0 498.898 0 v 504.567 0 498.898 0 v EMC 498.898 -79.337 l 1.494 0 Td 0 0 0 1 k /GS1 gs [(W)28(a)10(t)7(er)9(cr)9(ess)]TJ 0 0 m Alkaline Fruits (Which Are Alkaline vs Acidic) /Span<>> BDC -14.706 -1.2 Td 10.295 0 Td 544.487 3069.17 l h EMC 457.145 3050.389 l q 1 0 0 1 58.0157 717.9937 cm Grits are loaded with iron, which helps guard against the development of iron deficiency anemia, which is more common in older people. 0 0 l 544.216 3069.296 544.248 3069.28 544.276 3069.265 c 11.07 0 Td 1.583 0 Td -26.663 -1.2 Td 3.193 0 Td 0 Tw /Span<>> BDC /Span<>> BDC [( )-4092( )]TJ EMC 567.879 3079.011 l 544.4 3069.206 l N0PrgnvElC9VPQYrWmup+2HbQBuguALeCQnRU2U9Ll9UsoZ0zZfO19P0WmHEDafboU2SnlQ7pGv6 9.796 0 Td 544.392 3069.209 l 0 -5.9 TD 544.429 3069.194 l 14.275 0 Td 0 0 l S 454.558 3062.518 l 15.625 0 Td Avocados are high in fat, but it's the good kind. 11.842 Tw /Span<>> BDC xmp.iid:23C914FEA9E9E21186BB8CFC5A5E60E1 8 0 0 8 84.1417 2458.9031 Tm 547.824 3070.661 l Acid-Alkaline Grits and other Cooked Cereals PRAL List 568.752 3078.809 569.11 3079.074 569.11 3079.653 c 576.937 3064.662 l -26.474 -4.15 Td ( )Tj S 544.982 3069.023 544.986 3069.023 544.989 3069.022 c 2013-07-11T00:32:33-04:00 ( )Tj [(K)-10(asha)]TJ ambulance tailgate conversion 554.148 3063.927 555.807 3063.927 557.716 3063.927 c W n 0 0 0 1 k /Span<>> BDC PJ8/0jf/AEmmlDdxcHoN9LbLMiykumWPsbIgwPzEiTam8z6tdMsa11dtzmPG4OD26/8AQ80OLVTL 10.775 0 Td 492.229 3053.479 494.053 3056.376 496.517 3059.048 c [(S)-8(eeds)]TJ h [(R)-6(ic)4(e Milk)]TJ 4.25 0 Td 544.648 3069.111 l -5.669 -67.837 0 -67.837 v -5.669 0 -5.669 -5.669 v [(C)11(ola)]TJ 504.567 -128.16 504.567 -122.491 v But you can click the food table headings to change sort order. 544.246 3069.281 544.248 3069.281 544.248 3069.28 c /GS0 gs effects of pet ownership on mental health; smitten ice cream nutrition facts; most dangerous bridge in mississippi; eataly catering chicago; runtz disposable vape pen 1000mg not working 0 g EMC /GS1 gs 2.228 0 Td [(Har)9(d cheeses)]TJ 0.933 0.471 0.227 rg german chewy fruit candy. 0 0 612 3168 re /Span<>> BDC -26.705 -1.2 Td 15.625 0 Td [( )-4092( )]TJ /Span<>> BDC 8 0 0 8 84.1417 2535.7031 Tm Acid-Alkaline Breakfast Cereals List | Foodary Nutrition Facts The acidic ones are vinegar, lemon juice, and battery acid while water is neutral. /GS0 gs 544.615 3069.122 l ( )Tj q 575.745 3062.853 575.911 3062.192 576.49 3062.192 c 457.059 3051.285 l S 559.906 3050.41 l 0 0 m 566.359 3079.948 567.173 3079.576 567.879 3079.011 c 10. EMC /Span<>> BDC EMC /Span<>> BDC 12 0 Td 3.25 Tw /Span<>> BDC /mv0+dvqX66/Sb2/seaXFqp1sVtWMKsNjp2M9ocfcWsG2eB4p0VNtPS5fVKa7eme8AuFJ2yY5DZ1 /Span<>> BDC /Span<>> BDC Q 504.567 -79.337 504.567 -73.668 v 15.625 0 Td -2.492 -1.2 Td While it's necessary that you eat enough protein to maintain bone health and prevent muscle loss as you get older, you should be sure to eat ample alkaline foods such as fruits and vegetables. 15.028 0 Td %PDF-1.4 % /GS0 gs 544.572 3069.137 544.576 3069.135 544.581 3069.134 c 4.25 0 Td ( )Tj EMC S 559.203 3056.436 l ( )Tj They are popular in the American South where they are often served at breakfast in either savory or sweet preparations. EMC ET how much sperm does a 15 year old produce. [( )625( )]TJ [(Modera)10(t)6(el)-3(y Alk)-12(aline)]TJ saved 504.567 -5.669 l ( )Tj ( )Tj San Diego Health notes, the exact pH value of the food you eat doesn't really have a net effect on your body's pH levels. Q 495.059 3080.693 m 449.89 3069.454 l 500.117 3062.285 l EMC It's neither acidic nor alkaline. EMC 0.549 0.749 0.275 rg [(B)-3(alsamic V)16(inegar)]TJ [(F)29(arina)]TJ 539.021 3064.645 535.517 3058.665 535.517 3054.188 c Adobe InDesign 7.0 ( )Tj 544.905 3069.039 544.914 3069.038 544.923 3069.036 c ( )Tj Q saved 510.456 3053.894 510.35 3053.999 510.35 3054.345 c 612.0012665 0 0 612.4250946 -0.0012817 -0.7508392 cm [(D)-13(at)-3(e)-10(s)]TJ 0 16.6860962 16.6860962 0 563.4290161 3050.4109497 cm Written by March 9, 2021 March 9, 2021 [(Highl)-3(y A)6(cidic)]TJ -26.649 -1.2 Td 504.567 0 498.898 0 v ( )Tj 15.625 0 Td 545.138 3063.037 l 535.517 3051.48 537.22 3049.666 540.197 3049.213 c EMC BT ( )Tj 504.567 -96.812 504.567 -91.143 v 45.158 0 Td /GS1 gs 548.035 3073.343 548.003 3072.831 547.891 3072.296 c /Span<>> BDC 11.255 0 Td EMC -5.669 -106.707 0 -106.707 v /Span<>> BDC 11.322 0 Td EMC For the higher sugar ready-to-eat cereal (>21.2g/100g) food category, the average PRAL values are 1.64 per 100 g and 0.41 per 100 calories.